Abs Workout & food for reduce fat TOP 10 BEST ABS IN THE WORLD Bolt on these targeted abs workouts to your main session to sculpt a rock-hard six-pack

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Abs Workout & food for reduce fat TOP 10 BEST ABS IN THE WORLD Bolt on these targeted abs workouts to your main session to sculpt a rock-hard six-pack

TOP 10 BEST ABS IN THE WORLD

Bolt on these targeted abs workouts to your main session to sculpt a rock-hard six-pack

If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the upper and lower body. Your core is also key to any exercise in which you have to keep your body stable, such as static holds like the plank or tricky balancing acts like the single-leg Romanian deadlift.

Whether your goal is a six-pack or just a little more definition around your midsection, compound lifts like squats, overhead presses and deadlifts will help get you there, and they’ll build strength all over your body at the same time. That said, there’s also room for more focused abs work too, especially if you have designs on achieving a cover model-style six-pack.

The four-move circuits below provide both isolation exercises and compound moves, and the three options target different areas of your abs to ensure you’re hitting them from every angle. The first workout concentrates on your upper abs, the second focuses on the lower abs, and the final routine works the often neglected side abs – or obliques – along with your deeper core muscles.

Though each circuit works as quick stand-alone abs blast, you can also tack them on to the end of your main training session to ensure your abs are getting the attention they merit.

The really good news is that you don’t need access to a gym to complete these workouts, so you can keep pursuing your six-pack dream during the COVID-19 lockdown. This is one area of the body that you can absolutely whip into shape at home, with minimal equipment required to get you really feeling the burn in your midsection.

We say minimal, rather than no, equipment, because for the workouts below you will need a pull-up bar for moves like the hanging leg raise. Bars are affordable and usually easy to find, though during the lockdown demand has exceeded supply at times, so check our pick of the best pull-up bars for options that are still available. The dumbbell crunch calls for a dumbbell, but if you don’t have one then any kind of weight you can hold by your chest will do – it doesn’t have to be too heavy.

How To Do Each Abs Workout

DO THREE CIRCUITS IN TOTAL

Each of these abs workouts is a mini-circuit you can do at the end of your main workout. The circuits are designed to work the maximum number of muscle fibres as quickly and effectively as possible, so you’ll do all four moves in order, sticking to the reps and rest periods detailed. The first move of each circuit is the hardest, then they get progressively easier as the number of reps per move increases. This works your abs harder and places them under greater tension for longer, which is ultimately what stimulates muscle growth. After the final move, rest for the allotted time, then repeat the circuit. Do three circuits in total.






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